Class Descriptions
FLOW:
*this class is heated
A fast paced, vinyasa class syncing breath to movement. Students learn a sequence of poses and then are able to free flow.
ROOT:
A slow paced class breaking down each asana and learning proper alignment.
SURRENDER:
A meditative, yin style class focused on long held poses.
Here's when you can take classes this week:
Monday:
9:15am | FLOW
10:45am | Surrender
Tuesday:
11:30am | Event
5:30pm | FLOW
Wednesday:
9:15am | ROOT
10:45am | Surrender
Thursday:
9:30am | FLOW
Class Descriptions
FLOW:
*this class is heated
A fast paced, vinyasa class syncing breath to movement. Students learn a sequence of poses and then are able to free flow.
ROOT:
A slow paced class breaking down each asana and learning proper alignment.
SURRENDER:
A meditative, yin style class focused on long held poses.
Here's when you can take classes this week:
Monday:
9:15am | FLOW
10:45am | Surrender
Tuesday:
11:30am | Event
5:30pm | FLOW
Wednesday:
9:15am | ROOT
10:45am | Surrender